The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness (Self-Love Books)
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Experience the life-changing magic of self-love!
You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including:
• Interactive Activities
explore a variety of fun and creative ways to love yourself
• Reflection Prompts
unpack your experiences and connect them to new lessons
• Helpful Advice
deepen your understanding of self-love and utilize it in the real world
Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
From the Publisher
Meet Dr. Shainna Ali
Dr. Shainna Ali is a mental health counselor, educator, and advocate. As a mental health advocate, Dr. Ali has been featured in outlets such as ABC, NBC, Yahoo, Bustle, NPR, The Washington Post, and The Insider.
Self-Love Books for Everyone
Whether you need to work on your own self-love practice, or want to help a child in your life develop their own sense of self-love, Dr. Shainna Ali has a book for you. From The Self-Love Workbook, to Luna Finds Love Everywhere, to Designing Healthy Boundaries, Dr. Ali has brought her expertise to a book for anyone.
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Audience
Adults Adults Teens Children
Format
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Format
Paperback Paperback Paperback Paperback Hardcover Hardcover
Topic
Imposter Syndrome Friendship Self-Talk Money Management Empath Affirmations Self-Care
Publisher : Ulysses Press; Workbook edition (February 2, 2022)
Language : English
Paperback : 184 pages
ISBN-10 : 1612438660
ISBN-13 : 978-1612438665
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.42 x 9.25 inches
Customers say
Customers find the book useful for self-examination and increased self-knowledge. They also appreciate the plot with lots of activities and room to write notes. Opinions are mixed on readability, with some finding it easy to understand and clear, while others find it difficult to go through.
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