Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
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“The most detailed examinations of self-defeating behavior I have ever read…. Very useful.” — Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living
“Some of my patients would not need therapy if they would read this book.” — Dr. Alan Loy McGinnis, author of The Power of Optimism
The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
Publisher : HarperOne; 1/31/10 edition (March 2, 2010)
Language : English
Paperback : 256 pages
ISBN-10 : 0062501976
ISBN-13 : 978-0062501974
Item Weight : 7.2 ounces
Dimensions : 5.31 x 0.58 x 8 inches
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